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Fonteverde Tuscan Resort & Spa

FONTEVERDE’S NEW PROGRAMME FOR LEARNING HOW TO MANAGE STRESS
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There is no way to avoid stress. It is an adaptation tool and, therefore, an advantageous condition that allows us to adapt to a contest that is continually and dynamically evolving.

Although we cannot avoid stress, we can try and work on our biological activation mechanisms, which often turn stress into an illness, when we are unable to reply to internal and external stimuli in a balanced way.

Fonteverde’s EQUILIBRIUM project was created with the aim of acting on stress expression mechanisms, symptomatological signs and, above all, cognitive and emotional aspects the significantly influence how we react and resist stress.

EQUILIBRIUM is the outcome of a wise combination of ancient relaxation methods and recent acquisitions in the field of emotional somatics and the programme allows participants to reach a renewed condition and have better awareness.
Acquiring simple and valid tools for everyday life allows you to maintain the results achieved at Fonteverde after returning home.
There are two pathways to choose from within the EQUILIBRIUM programme which are characterised by different treatment approaches: the SOMATIC pathway or AYURVEDIC pathway.
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The therapists

The two pathways