Fitness
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Morning walk |
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A great way to start the day in the wonderful countryside surrounding Fonteverde.
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Stretching |
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To promote elasticity and flexibility of the whole body. |
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Pilates Mat-together |
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A correct, balanced posture is the expression of good muscular and articular
equilibrium.
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Fitball |
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This is a new way to face mobility at 360° in an enjoyable easy way that improves your proprioception, toning and balance. Useful for reinforcing your stabilizing muscles, it's the "correct" way to achieve your physical wellness. |
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TBW Total Body Workout |
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This offers all the benefits of aerobic activity with the addition of work on global toning, either free body or with the use of small equipment. |
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Raggi Method with Pancafit (only as a Personal Trainer) |
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A method based on active and passive global muscular decompensation stretching. Lengthens contracted muscles, frees your articulations and diaphragm, improves breathing and reactivates vascular and lymphatic circulation. Ideal for relaxation and muscular decontraction. Recommended for people who have vertebral pathologies. |
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Fitness in water
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Soft gymnastics in water |
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In the thermal waters, a sweet muscular and articulation reawakening. Recommended for people who have particular pains in the vertebral column. |
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Aqua tonic |
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Activity in thermal water with the help of small equipment to improve muscular tone. |
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Aqua gym |
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Gymnastics to improve elasticity and muscle tone. |
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Gym tonic |
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Exercises in thermal water with hydromassage for a complete toning of muscles. |
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Localita' terme 1 - 53040 San Casciano dei Bagni (SI) - Tuscany Italy Tel. +39 0578 57241 - Fax +39 0578 572200 - info@fonteverdespa.com
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