Pilates Mat-together

A correct, balanced posture is the expression of good muscular and articular equilibrium.
The Pilates method guides the individual to adopt graceful, co-ordinated movements.

Fitball

This is a new way to face mobility at 360° in an enjoyable easy way that improves your proprioception, toning and balance. Useful for reinforcing your stabilizing muscles, it's the "correct" way to achieve your physical wellness.

TBW Total Body Workout

This offers all the benefits of aerobic activity with the addition of work on global toning, either free body or with the use of small equipment.

Raggi Method with Pancafit (only as a Personal Trainer)

A method based on active and passive global muscular decompensation stretching. Lengthens contracted muscles, frees your articulations and diaphragm, improves breathing and reactivates vascular and lymphatic circulation. Ideal for relaxation and muscular decontraction. Recommended for people who have vertebral pathologies.

Gym tonic

Exercises in thermal water with hydromassage for a complete toning of muscles.