A great way to start the day in the wonderful countryside surrounding Fonteverde.
The walk is preceded and followed by a stretching session.
Stretching
To promote elasticity and flexibility of the whole body.
Pilates Mat-together
A correct, balanced posture is the expression of good muscular and articular
equilibrium.
The Pilates method guides the individual to adopt graceful, co-ordinated movements.
Fitball
This is a new way to face mobility at 360° in an enjoyable easy way that improves
your proprioception, toning and balance. Useful for reinforcing your stabilizing
muscles, it's the "correct" way to achieve your physical wellness.
TBW Total Body Workout
This offers all the benefits of aerobic activity with the addition of work on
global toning, either free body or with the use of small equipment.
Raggi Method with Pancafit (only as a Personal Trainer)
A method based on active and passive global muscular decompensation stretching.
Lengthens contracted muscles, frees your articulations and diaphragm, improves
breathing and reactivates vascular and lymphatic circulation. Ideal for relaxation
and muscular decontraction. Recommended for people who have vertebral pathologies.
Single session
Daily fitness programme
Weekly fitness programme
Personal trainer and Pancafit personal trainer 50 Minutes
Euro 15,13
Euro 30,25
Euro 121,00
Euro 90,75
Fitness in water
Soft gymnastics in water
In the thermal waters, a sweet muscular and articulation reawakening. Recommended
for people who have particular pains in the vertebral column.
Aqua tonic
Activity in thermal water with the help of small equipment to improve muscular
tone.
Aqua gym
Gymnastics to improve elasticity and muscle tone.
Gym tonic
Exercises in thermal water with hydromassage for a complete toning of muscles.
Single session
Daily fitness programme
Weekly fitness programme