Fitness

Morning walk

A great way to start the day in the wonderful countryside surrounding Fonteverde.
The walk is preceded and followed by a stretching session.

Stretching

To promote elasticity and flexibility of the whole body.

Pilates Mat-together

A correct, balanced posture is the expression of good muscular and articular equilibrium.
The Pilates method guides the individual to adopt graceful, co-ordinated movements.

Fitball

This is a new way to face mobility at 360° in an enjoyable easy way that improves your proprioception, toning and balance. Useful for reinforcing your stabilizing muscles, it's the "correct" way to achieve your physical wellness.

TBW Total Body Workout

This offers all the benefits of aerobic activity with the addition of work on global toning, either free body or with the use of small equipment.

Raggi Method with Pancafit (only as a Personal Trainer)

A method based on active and passive global muscular decompensation stretching. Lengthens contracted muscles, frees your articulations and diaphragm, improves breathing and reactivates vascular and lymphatic circulation. Ideal for relaxation and muscular decontraction. Recommended for people who have vertebral pathologies.

Single session
Daily fitness programme
Weekly fitness programme
Personal trainer and Pancafit personal trainer 50 Minutes

Euro 15,00
Euro 30,00
Euro 120,00
Euro 90,00

Fitness in water

Soft gymnastics in water

In the thermal waters, a sweet muscular and articulation reawakening. Recommended for people who have particular pains in the vertebral column.

Aqua tonic

Activity in thermal water with the help of small equipment to improve muscular tone.

Aqua gym

Gymnastics to improve elasticity and muscle tone.

Gym tonic

Exercises in thermal water with hydromassage for a complete toning of muscles.

Single session
Daily fitness programme
Weekly fitness programme

Euro 15,00
Euro 30,00
Euro 120,00

Book now

Check-In Date:

Nights Rooms

Adults Children

Fonteverde Natural Spa Resort

WELLNESS CENTER

Fitness