Even though signs related to stress appear in different ways, the mechanisms that determine them are often the same.

Each person’s approach is different however, and it regards the motivations of the source of stress and the way to face it using possible coping and defence strategies. In this case, the cognitive component is more important than the symptom and general situation, that is, the level of awareness an individual has of him/herself and his/her body and abilities. The emotional state and ability to control reactions is also just as important.

There are two pathways to choose from within the EQUILIBRIUM programme which are characterised by different treatment approaches: the SOMATIC pathway or AYURVEDIC pathway.
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THE AYURVEDIC PATHWAY

This option is based on the principles of Ayurvedic medicine, which has existed for thousands of years, and is characterised by an approach aimed at purification and rebalancing energy.
The treatments come from the most orthodox Ayurvedic discipline combined with thermae treatments.
This is a particularly intense and effective programme and it is recommended for people who really need to be taken care of and looked after.

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THE SOMATIC PATHWAY

This option is characterised by an approach that is aimed at deep psychophysical recovery which requires great awareness of one’s body and one’s internal stability through the use myofascial and craniosacral movements and practices such as Yoga, meditation and proprioceptive techniques.
This pathway involves growing self-awareness and it is recommended for people suffering from mental stress.

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