The health of intestinal microbiota is fundamental for our body's wellbeing and balance. This is why one of the central points of the Equilibrium programme is the "Microbiotic" diet. It is anti-inflammatory and antioxidant, and is based on the Mediterranean diet. It includes various delicious foods that have a positive influence on the biodiversity of our microbiota. They are foods packed with fibre and prebiotics, nutraceuticals and probiotics, for example lactobacilli and bifidobacteria. In order for a weight-loss diet to be effective and to keep up the results in the long term, it is also essential to achieve a balance of mind and body and become more aware. The Equilibrium programme is unique and effective in achieving these goals, thanks to its personalization, the anti-inflammatory spa treatments, other specific treatments, and the relaxation techniques.