Healing through Equilibrium

Diet. Body. Mind.

Our body is put through its paces every day. Over time the attacks it is subject to cause widespread tissue inflammation that is hard to notice. This asymptomatic inflammation is a silent and hidden danger to our health that can cause imbalances in the body and even illness. Incorrect diet and an unhealthy lifestyle only serve to increase the inflammation and reduce the body's ability to fight it.

The Equilibrium programme is a course that optimally balances the body's communication systems that are most sensitive to inflammation. This modern and original approach is the result of the PNEI - Psycho Neuro Endocrine Immunology model. 

The Equilibrium programme works on reducing the asymptomatic inflammation of tissue as much as possible. It works on four basic principles: reducing stress with simple and effective relaxation techniques, a personalized microbiotic diet plan, physical exercise, and spa therapy.

At Fonteverde, nature is our greatest ally. The grounds, the greenery, the tranquillity and the regenerating power of the spa waters and natural muds all make their contribution to the wellness course experience. Coming into close contact with our natural surroundings allows us to find balance in a gentler, more effective way and helps make us more aware of our actions: it's nature that heals.


tHE EQUILIBRIUM PROGRAMME

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Nutrition 
 

Eat well, feel well.

The Equilibrium Programme is based on the exclusive and innovative microbiota diet. This balanced form of nutrition is low in simple sugar and high in fibre, encouraging the formation and preservation of a balanced microbial community where different species of bacteria live in a mutually balanced system. As part of the Equilibrium Programme, participants will begin a nutritional pathway based on foods with a positive influence on the biodiversity of the microbiota.
 
 
Antistress Techniques 
 

Breathing improves life

We teach guests how to rebalance their autonomic nervous system and block the inflammatory process through a series of gradual exercises based on breathing techniques. The aim is to manage stress and strengthen the emotions.
 
 
Physical Exercise 
 

The joy of movement.

Like nutrition, exercise is one of the most effective tools at our disposal to achieve and maintain an ideal balance. The fact that it reduces stress mediators and releases rebalancing, moodenhancing endogens such as dopamine and serotonin makes physical exercise a vital component of wellbeing.
 
 
Therapeutic Program 
 

Medicine and thermal therapy combined.

This aspect of the Equilibrium philosophy involves conventional medicine, thermal therapy, homotoxicology, low-dose therapy, nutraceutics, nutrigenomics, and the evaluation of your overall inflammatory state using innovative software, and creates a specific therapeutic programs to suit your lifestyle.
 
 
Medical and Therapist Team 
 

Complete professionalism for your new Equilibrium.

Our team of multidisciplinary staff includes medical coaches and therapists specialised in physical therapy, manual therapy and eastern medicine. We also have personal trainers and hot springs operators who are not only here to treat you, but help you find a renewed balance in life so you can start living better.
 
 
 
 
 
FONTEVERDE IS A MEMBER OF
 
FONTEVERDE IS A MEMBER OF
 
FONTEVERDE IS A MEMBER OF
 
 
QUESTO SITO UTILIZZA "COOKIE" TECNICI E COOKIE DI TERZE PARTI: SE VUOI SAPERNE DI PIÙ O NEGARE IL CONSENSO LEGGI L'INFORMATIVA ALTRIMENTI CHIUDI