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Diet and nutrition
Nutrition is one of the pillars of the Equilibrium philosophy. To rediscover the pleasure of healthy and tasty food, we link the flavors and rituals of the table to holistic well-being thanks to the experience of our dieticians and the art of our chefs.
Our programmes
Periodic fasting mimicking diet weekly programme
This dietary programme leads to weight loss and health benefits. It reduces abdominal fat while maintaining lean body mass, boosts cell and tissue turnover, reduces inflammation, prevents metabolic and degenerative diseases and lengthens the healthy lifespan. It involves a period of 2 to 5 days of semi-fasting, which is repeated at different intervals depending on nutritional and health-related factors, The weekly programme consists of 5 days of smi-fasting and 2 days of a personalised diet plan. It is repeated at regular intervals, depending on the individual’s health. Relaxing and lymphdraining treatments enhance the effects and help overcome feelings of hunger. The entire programme is carried out under medical control, with daily check-ups.
Detox weekly programme
Our body naturally eliminates the harmful substances produced by our metabolism and those that come from the food we consume or pollution. However, sometimes the actions of our body are not enough and harmful substances accumulate. For this reason it is necessary to help our defence systems. Our detox programme combines the anti-inflammatory and antioxidant power of spa water with a specific diet and treatments that restore the balance of our body’s cleansing mechanisms, like thermal mud.
Intermittent fasting 3 nights
This dietary programme leads to weight loss and health benefits. It reduces abdominal fat while maintaining lean body mass, boosts cell and tissue turnover, reduces inflammation, prevents metabolic and degenerative diseases and lengthens the healthy lifespan. It involves a period of 1 day of semi-fasting, which is repeated at different intervals depending on nutritional and health-related factors. The short programme consists of 2 days of semi-fasting and 1 day of a personalised diet plan. It is repeated at regular intervals, depending on the individual’s health. Relaxing and lymph-draining treatments enhance the effects and help overcome feelings of hunger. The entire programme is carried out under medical control, with daily check-ups.
Inspiring offers
offers
The periodic fasting programme
This dietary programme leads to weight loss and health benefits. It reduces abdominal fat while maintaining lean body mass, boosts cell and tissue turnover, reduces inflammation, prevents metabolic and degenerative diseases and lengthens the healthy lifespan. It involves a period of 1 day of semi-fasting, which is repeated at different intervals depending on nutritional and health-related factors.
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offers
Mid Summer in Tuscany
Come and discover enchanting Val d’Orcia in sun-drenched summer with a special formula at Fonteverde. Enjoy 3 nights in stunning surroundings, with pampering treatments at our panoramic spa. Fonteverde is a wonderful place to savour the summer with its open-air pools, sweeping parkland, and a thousand-and-one different tours and excursions.
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Special 20th Anniversary
Fonteverde is turning twenty: to celebrate, we’ve designed an irresistible offer with up to 20% off your stay. Indulge in a 2-night stay immersed in enchanting Val d’Orcia, with an exclusive wellbeing spa ritual to mark the occasion, plus a special cocktail created by our barman Andrea Francardi with superb twenty-year-old Port.
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Fonteverde SuperFlex
Book now our Fonte Verde SuperFlex rate and for 24 months you can change, as many times as you want until 3 days before arrival, your stay dates or the hotel accommodation choosing from the resorts of our collection.
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Stay 3 Nights Pay 2
Stay 3 nights and pay 2. Buffet breakfast and access to the Spa pools included. Offer is valid all year round with limited availability and subject to particular restrictions. Additional nights available.
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Arrival
Departure
Rooms
1-+
Adults
2-+
Kids
0-+
Age First Child
1-+
Age Second Child
1-+
Age Third Child
1-+
