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Diet and nutrition
Nutrition is one of the pillars of the Equilibrium philosophy. To rediscover the pleasure of healthy and tasty food, we link the flavors and rituals of the table to holistic well-being thanks to the experience of our dieticians and the art of our chefs.
Our programmes
Periodic fasting mimicking diet weekly programme
This dietary programme leads to weight loss and health benefits. It reduces abdominal fat while maintaining lean body mass, boosts cell and tissue turnover, reduces inflammation, prevents metabolic and degenerative diseases and lengthens the healthy lifespan. It involves a period of 2 to 5 days of semi-fasting, which is repeated at different intervals depending on nutritional and health-related factors, The weekly programme consists of 5 days of smi-fasting and 2 days of a personalised diet plan. It is repeated at regular intervals, depending on the individual’s health. Relaxing and lymphdraining treatments enhance the effects and help overcome feelings of hunger. The entire programme is carried out under medical control, with daily check-ups.
Detox weekly programme
Our body naturally eliminates the harmful substances produced by our metabolism and those that come from the food we consume or pollution. However, sometimes the actions of our body are not enough and harmful substances accumulate. For this reason it is necessary to help our defence systems. Our detox programme combines the anti-inflammatory and antioxidant power of spa water with a specific diet and treatments that restore the balance of our body’s cleansing mechanisms, like thermal mud.
Intermittent fasting 3 nights
This dietary programme leads to weight loss and health benefits. It reduces abdominal fat while maintaining lean body mass, boosts cell and tissue turnover, reduces inflammation, prevents metabolic and degenerative diseases and lengthens the healthy lifespan. It involves a period of 1 day of semi-fasting, which is repeated at different intervals depending on nutritional and health-related factors. The short programme consists of 2 days of semi-fasting and 1 day of a personalised diet plan. It is repeated at regular intervals, depending on the individual’s health. Relaxing and lymph-draining treatments enhance the effects and help overcome feelings of hunger. The entire programme is carried out under medical control, with daily check-ups.
Inspiring offers
offers
Stay 7 Nights Pay 5
Stay with us for a whole week, but only pay for 5 nights: the other two are on us. But that’s not all: you’ll also be entitled to a complimentary breakfast, and, at the spa, the experience of a relaxing dip in the saltwater pool and salidarium, with a warm bed of salt crystals.
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Stay 4 Nights Pay 3
Stay 4 nights and pay 3. Relax at our resort and spa in Tuscany, where the unmistakable style of Italian hospitality meets the essence of pure wellness. Buffet breakfast and access to the thermal pools included.
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Stay 3 Nights Pay 2
Stay with us for 3 nights and pay for just 2. At Fonteverde we have a special gift in store for you. Until August 6th if you book a three-night holiday with breakfast and dinner, the third night will be on us. So you can have even more time to savour the days as they get longer, and the beauty of Val d’Orcia and Tuscany, when everything's green.
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The spring of goddess
A special package to experience the wonderful archaeological find in San Casciano, where thousands of Etruscan and Roman artefacts have come to light just a short distance from Fonteverde.
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Spa experience
Treat yourself to a very private spa escape to Fonteverde: the beautiful Tuscan early spring, a magnificent Renaissance palace, relaxation in the natural spa with its healing thermal waters and the pampering of our spa therapists.
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Arrival
Departure
Rooms
1-+
Adults
2-+
Kids
0-+
Age First Child
1-+
Age Second Child
1-+
Age Third Child
1-+
