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Diet and nutrition
Nutrition is one of the pillars of the Equilibrium philosophy. To rediscover the pleasure of healthy and tasty food, we link the flavors and rituals of the table to holistic well-being thanks to the experience of our dieticians and the art of our chefs.
Our programmes
Periodic fasting mimicking diet weekly programme
This dietary programme leads to weight loss and health benefits. It reduces abdominal fat while maintaining lean body mass, boosts cell and tissue turnover, reduces inflammation, prevents metabolic and degenerative diseases and lengthens the healthy lifespan. It involves a period of 2 to 5 days of semi-fasting, which is repeated at different intervals depending on nutritional and health-related factors, The weekly programme consists of 5 days of smi-fasting and 2 days of a personalised diet plan. It is repeated at regular intervals, depending on the individual’s health. Relaxing and lymphdraining treatments enhance the effects and help overcome feelings of hunger. The entire programme is carried out under medical control, with daily check-ups.
Detox weekly programme
Our body naturally eliminates the harmful substances produced by our metabolism and those that come from the food we consume or pollution. However, sometimes the actions of our body are not enough and harmful substances accumulate. For this reason it is necessary to help our defence systems. Our detox programme combines the anti-inflammatory and antioxidant power of spa water with a specific diet and treatments that restore the balance of our body’s cleansing mechanisms, like thermal mud.
Intermittent fasting 3 nights
This dietary programme leads to weight loss and health benefits. It reduces abdominal fat while maintaining lean body mass, boosts cell and tissue turnover, reduces inflammation, prevents metabolic and degenerative diseases and lengthens the healthy lifespan. It involves a period of 1 day of semi-fasting, which is repeated at different intervals depending on nutritional and health-related factors. The short programme consists of 2 days of semi-fasting and 1 day of a personalised diet plan. It is repeated at regular intervals, depending on the individual’s health. Relaxing and lymph-draining treatments enhance the effects and help overcome feelings of hunger. The entire programme is carried out under medical control, with daily check-ups.
Inspiring offers
offers
Tuscany Poetic Experience
Let yourself be enveloped by the charm of the Val d'Orcia with a rejuvenating stay among spas, thermal pools, sensory paths and rituals of pure well-being.
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offers
Long Stay Offer
Book your holiday of three nights or more, with breakfast and dinner, and enjoy the pleasure of total relaxation on exceptional terms.
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offers
Stay 4 Nights Pay 3
Stay 4 nights and pay 3. Relax at our resort and spa in Tuscany, where the unmistakable style of Italian hospitality meets the essence of pure wellness. Buffet breakfast and access to the thermal pools included.
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offers
Equilibrium Ayurvedic self-consciousness Programme, new
The Ayurvedic Programme stems from a partnership between Master Dipu, and the resort’s team of specialists, trains guests to become more aware of our perceptions, to pay closer attention to what we feel and what is happening in our body, helping us get rid of stress-related reflexes and bad habits.
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Wellness Break
We have organised a special circuit at our spa to let you experience all the thrills and the wisdom of the history of these thermal baths.
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Arrival
Departure
Rooms
1-+
Adults
2-+
Kids
0-+
Age First Child
1-+
Age Second Child
1-+
Age Third Child
1-+
Do you have a Special Code?
LONG STAY OFFER SUMMER SPECIAL
Book your holiday of three nights or more, with breakfast and dinner and enjoy the pleasure of total relaxation on exceptional terms.
Treat yourself to moments of well-being in the beauty of Fonteverde.
Book now>
ANTICIPE YOUR WELL-BEING, BOOK NOW AND SAVE UP TO 20%.
Experience the luxury of total relaxation on exceptionally terms for stays until March 20th
Discover the Tuscany you’ve always dreamed of…
Book now, tomorrow is late >
Stay 3 Nights Pay 2
Until August 6th if you book a three-night holiday with breakfast and dinner, the third night will be on us.
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Important notice for Bonus Terme!
Thank you for registering for the Bonus Terme.
Please do not contact the hotel or spa directly to find out the outcome of your request.
The staff does not have this information.
You will receive an email with the result of your request starting from 11 November.
If you could not submit your request in time, you can subscribe to our newsletter to receive our promotions and special offers.
